MASSAGE THERAPY

Our 30-minute RMT massage offers a quick, yet effective treatment for those with busy schedules or seeking a focused session on a specific area. This massage will provide immediate relief to tight muscles, reduce stress, and promote relaxation. Ideal for addressing specific issues, such as headaches, neck or shoulder pain, this treatment is a great option for maintaining your overall health and well-being in between longer sessions.

Our 45-minute RMT massage is designed to provide targeted relief to areas of concern, such as the neck, shoulders, or lower back. The therapist will focus on releasing muscle tension, promoting relaxation, and improving circulation. This massage is perfect for those who have limited time but still wish to experience the benefits of a therapeutic RMT massage.

Our 60-minute RMT massage provides a comprehensive and personalized treatment experience. During this session, our skilled therapist will focus on your specific needs and target areas to relieve muscle tension, reduce stress, and improve overall well-being. This full-body massage can also incorporate various techniques, including deep tissue, Swedish, and trigger point therapy, to provide the most effective results.

Our 90-minute RMT massage offers an extended, personalized treatment. The experienced therapist focuses on specific areas, using techniques like deep tissue and Swedish massage to alleviate stress, improve well-being, and effectively ease muscle tension.

One of the primary benefits of RMT Massage is its ability to stimulate the nervous system. By doing so, it helps balance the autonomic nervous system, which controls involuntary body functions such as heart rate, digestion, and breathing. This balance is essential for maintaining overall health and well-being.

RMT Massage also affects the neurotransmitters in the brain, which play a crucial role in regulating mood, sleep, appetite, and other essential bodily functions. By positively influencing these neurotransmitters, massage can improve emotional well-being and mental clarity.

Furthermore, RMT Massage increases the secretion of endorphins, our body's natural pain relievers. These "feel-good" hormones are responsible for reducing pain and promoting feelings of pleasure and euphoria. As a result, regular massage can help alleviate chronic pain and improve overall mood.

Another significant benefit of RMT Massage is its ability to reduce stress and anxiety. The calming effect of massage on the nervous system encourages relaxation, which is vital for preventing stress-induced health issues such as high blood pressure, heart disease, and digestive disorders.

Massage also promotes mental well-being by helping to alleviate feelings of anxiety, depression, and tension. With consistent sessions, clients often report increased mental clarity, improved concentration, and an enhanced sense of inner peace.

RMT Massage is highly effective in alleviating pain and muscle tension. By decreasing nerve entrapment and compression, massage can relieve pain caused by muscle tension and tightness. Improved circulation and reduced inflammation also contribute to the relief of pain and discomfort associated with various conditions.

Furthermore, RMT Massage promotes muscle recovery and flexibility, which can prevent injuries and improve physical performance. Athletes and individuals with physically demanding lifestyles can particularly benefit from regular massage treatments.

Massage has been proven to improve sleep and relaxation by releasing tension and promoting a sense of calm. Through the reduction of stress hormones and promotion of relaxation, clients can experience improved sleep quality, reduced insomnia, and decreased restlessness.

RMT Massage supports a healthy sleep pattern, which is essential for overall well-being, cognitive function, and emotional health. A well-rested mind and body are better equipped to handle daily stressors and maintain optimal health.

At 19 Steps Skin and Body Studio, our Registered Massage Therapists understand that each client is unique, with their specific needs and goals. That's why our RMT Massage treatments are tailored according to individual requirements, ensuring the most effective and personalized session possible.

Whether you're seeking relief from chronic pain, stress reduction, or enhanced relaxation, our skilled therapists will work with you to develop a customized treatment plan. Regular assessments and adjustments to the plan are made as needed, ensuring that your massage experience remains beneficial and relevant to your evolving needs.

One of the many advantages of choosing RMT Massage at 19 Steps Skin and Body Studio is our professional, licensed services that can be claimed through your extended health care provider. This means that not only will you benefit from exceptional massage therapy, but you can also enjoy financial savings through insurance coverage.

Our team ensures a hassle-free claims process by providing all necessary documentation for your treatments. Simply submit these documents to your extended health care provider to receive reimbursement for eligible services.

An RMT (Registered Massage Therapist) Massage is performed by a licensed professional who has completed extensive training in various massage techniques and is regulated by a professional association. These therapists are skilled in addressing specific health concerns, injuries, and musculoskeletal issues. A regular relaxation massage, on the other hand, focuses mainly on providing a calming and soothing experience to help you unwind and de-stress, and it may not be performed by a licensed therapist.

The frequency of RMT Massage sessions depends on your individual needs, goals, and overall health condition. For those experiencing chronic pain or recovering from an injury, more frequent sessions (such as weekly or bi-weekly) may be recommended initially. For maintaining general wellness and stress relief, monthly sessions can be sufficient. It's important to discuss your specific needs with your RMT to determine the most appropriate schedule for your treatments.

Many extended health care plans include coverage for RMT Massage services. The coverage amount and the number of allowed sessions per year can vary depending on your specific plan. It's essential to check with your insurance provider to confirm the details of your coverage. At 19 Steps Skin and Body Studio, we can provide the necessary documentation to help you claim the cost of the treatment through your extended health care provider.